Meet the Tribe.
November 2020

in the spotlight… Sandra Golding


Throughout the year, we shine a spotlight on one of our own. We showcase a member or group in the hub to help others to discover and
connect.

To learn more about, and engage with, ALL of our members, join the tribe.


Performing Sankofa

“Performing Sankofa” is structured to allow one ‘to go back and fetch what is needed’ to develop a deepened sense of awareness of the body, whilst enjoying their moving journey in a safe supportive space, facilitated by rhythm, gentle movement, breath, meditation, and dance.


Community Healing and Meditation Circle

This early morning ritual is a healthy start to any day where we energetically create space and time for self-healing. In cultivating and moving energy, this cellular activation cleansing process develops mindfulness of the body, releases tension enabling your true self to emerge achieving a collective sense of wellbeing.


Earl Grey and Fifty Shakes

Aims to encourage everyone, especially those from African-Caribbean communities, to participate regardless of ability or level of confidence in a new and exciting, relevant, therapeutic dance movement activities with an online option that will positively impact their Health and Wellbeing whilst celebrating their cultural heritage.