Meet the Tribe.
November 2020
in the spotlight… Sandra Golding
Throughout the year, we shine a spotlight on one of our own. We showcase a member or group in the hub to help others to discover and
connect.
To learn more about, and engage with, ALL of our members, join the tribe.
connect.
MEET THE TRIBE
Sandra Golding
Sandra Golding MA RSMT is the U.K’s leading African Holistic Dance Practitioner, CEO of Moving Tu Balance.
She is an advocate for the healing power of African Holistic therapeutic movement, bringing dance medicine into every home. Her dedication and passion for the survival of African and Caribbean dance has resulted in the development and delivery of African holistic dance a complementary therapeutic dance, movement education within the community, with a focus on the Health and wellbeing of the individual and their relationship with their bodies and connection with nature.
Sandra currently teaches online, community dance, and wellbeing classes; running participatory events for those 50 years plus.
Performing Sankofa
“Performing Sankofa” is structured to allow one ‘to go back and fetch what is needed’ to develop a deepened sense of awareness of the body, whilst enjoying their moving journey in a safe supportive space, facilitated by rhythm, gentle movement, breath, meditation, and dance.
Community Healing and Meditation Circle
This early morning ritual is a healthy start to any day where we energetically create space and time for self-healing. In cultivating and moving energy, this cellular activation cleansing process develops mindfulness of the body, releases tension enabling your true self to emerge achieving a collective sense of wellbeing.
Earl Grey and Fifty Shakes
Aims to encourage everyone, especially those from African-Caribbean communities, to participate regardless of ability or level of confidence in a new and exciting, relevant, therapeutic dance movement activities with an online option that will positively impact their Health and Wellbeing whilst celebrating their cultural heritage.
