Meet the Tribe.
in the spotlight… Sandra Golding
“Performing Sankofa” is structured to allow one ‘to go back and fetch what is needed’ to develop a deepened sense of awareness of the body, whilst enjoying their moving journey in a safe supportive space, facilitated by rhythm, gentle movement, breath, meditation, and dance.
Community Healing and Meditation Circle
This early morning ritual is a healthy start to any day where we energetically create space and time for self-healing. In cultivating and moving energy, this cellular activation cleansing process develops mindfulness of the body, releases tension enabling your true self to emerge achieving a collective sense of wellbeing.
Earl Grey and Fifty Shakes
Aims to encourage everyone, especially those from African-Caribbean communities, to participate regardless of ability or level of confidence in a new and exciting, relevant, therapeutic dance movement activities with an online option that will positively impact their Health and Wellbeing whilst celebrating their cultural heritage.